Level 2

News from the Pool- Week of April 29

Marisa Cozort

UPCOMING EVENTS

Sunday, May 5- Post CCS meet (Varsity/Senior only)

Monday, May 6- Custom towel orders close at 11:59pm

Tuesday, May 7- last day to RSVP for Moraga Meet (Varsity/Senior only)

Tuesday, May 7- last day to RSVP for Dive & Turn Clinic (all swimmers)

Saturday, May 11- Dive & Turn Clinic (all swimmers)

Tuesday, May 14- last day to RSVP for Friday Night at the Races (all swimmers)

Friday, May 17- Friday Night at the Races (all swimmers)

Fri-Sun, May 17-19- Gunderson Meet

Tuesday, May 21- last day to RSVP for the July 12-14 Silver State Championships (aka Reno meet) (all swimmers)

Wed-Thurs, May 22-23- last day of Spring Race Team at WG

Sat-Sun, May 25-26- Fitter and Faster Clinics (free & back)

Monday, May 27- no practice

 

Sat-Sun, June 1-2- CROW meet (Varsity/Senior only)

Monday, June 10- Summer Schedule and Summer Race Team begins

Sat-Sun, June 15-16- Fitter and Faster Clinics (fly & breaststroke)

Sat-Sun, June 22-23- Moraga meet (Varsity/Senior only)

Monday, June 24- Fall registration opens to current members

 

Monday, July 1- Fall registration opens to the public

Thursday, July 4- no practice

Sunday, July 21- Team Awards Celebration and last day of the 2023-24 season

 

WGHS/WGMS PRACTICE SCHEDULE

 

Mon

Tues

Wed

Thurs

Fri

Sat

Senior

4-6pm 

at HS

4-6pm 

at HS 

4-6pm 

at HS

4-6pm 

at HS

4-6pm 

at HS

8-10am

 at HS

Varsity

4-6pm 

at HS

4-6pm 

at HS

4-6pm 

at HS

4-6pm 

at HS

4-6pm 

at HS

8-10am

 at HS

MW High School Prep

6-7pm 

at HS

 

6-7pm 

at HS

 

5-6pm

at HS

9-10am

 at HS

TTh High School Prep

 

6-7pm

 at HS

 

6-7pm

 at HS

5-6pm

at HS

9-10am

 at HS

JV+

4-5pm or 6-7pm 

at HS

4:45-6pm

 at HS

4-5pm or 6-7pm 

at HS

4:45-6pm

 at HS

4-6pm 

at HS

8-10am

 at HS

JV

4-5pm or 6-7pm 

at HS

4:45-6pm

 at HS

4-5pm or 6-7pm 

at HS

4:45-6pm

 at HS

5-6pm 

at HS

9-10am 

at HS

MW Gold

5-6pm

 at HS

 

5-6pm

 at HS

 

4-5pm 

at HS

8-9am 

at HS

TTh Gold

 

4-4:45pm

 at HS

 

4-4:45pm 

at HS

4-5pm 

at HS

8-9am

 at HS

MW Race Team

4:00-4:45, 4:45-5:30, 5:30-6:15pm at WGMS

 

4:00-4:45, 4:45-5:30, 5:30-6:15pm at WGMS

     

TTh Race Team

 

4:00-4:45 & 4:45-5:30 at WGMS 5:30-6:15 & 6:15-7pm at WGHS

 

4:00-4:45 & 4:45-5:30 at WGMS 5:30-6:15 & 6:15-7pm at WGHS

   

 

RACE NIGHT RESULTS: Check them out here. Reminder- this is not an “official” meet where times go into the USA Swimming database, nor does it count towards the one required meet each quarter for the Gold, JV and JV+ group.  These meets are just fun ways to practice racing in a low key setting and have fun with friends!

 

CUSTOM TEAM TOWELS NOW AVAILABLE: We have custom towels available through our ordering link. They have the option to be personalized (for when your swimmer accidentally leaves it at the pool.)  It’s been a few years since we’ve had these offered and these towels are great quality! All orders will be shipped together and distributed at the pool. The link will close on Monday, May 6 at 11:59pm. https://swim-south-bay-towel-order.cheddarup.com

 

ATTENTION GOLD, JV, JV+ AND PREP SWIMMERS: All of your practices have shifted to the HIGH school pool starting this week.  If you arrive at the wrong pool, not to worry!  The Race Team coaches will send you over to the HIGH SCHOOL pool. 

 

We will keep our current schedule until Saturday, June 8th.  Starting the week of June 10, we will switch to our "summer schedule".  Please help us by filling out this form by Tuesday, April 30th to select your practice time for 6/10-7/21. If we do not hear back from you, a group will be assigned.  

 

CALLING ALL GRADUATES: We'd like to highlight our Class of 2024 high school graduates on the BAY instagram.  If you'd like to be included, please fill out this form AND email a photo for us to use.  Please submit by May 15.  We will start highlighting our grads on May 20.

 

FITTER AND FASTER CLINICS RETURN!: I am very excited to announce we will be welcoming back our friends from Fitter & Faster All Four Strokes Technique Camps on May 25 & 26 and June 15 & 16 at Willow Glen High School.  The May clinics will be led by Olympian Santiago Grassi.  We are still finalizing June’s clinician. Please keep in mind, our last Fitter & Faster camp sold out; we anticipate this camp will as well. I highly recommend signing up sooner than later to ensure your spot at this event.

 

There will be two sessions each day; one for 12 & unders and the other for ages 13 & over. The curriculum each day will be: 

 

May 25: Fast Freestyle

May 26: Fast Backstroke

June 15: Fast Butterfly

June 16: Fast Breaststroke

 

12 & under: CLICK HERE for details and registration 

13 & over: CLICK HERE for details and registration 

 

If you have any questions about the clinic, email Michael Plantamura at [email protected].

 

SUMMER INFO: Our Summer Race Team registration is open for the 6/10-7/21 session at Willow Glen (with classes on MW, TTh or M-Th at 9:15-10am, 3:15-4pm, 4-4:45pm, 4:45-5:30pm and 5:30-6:15pm.)  Do not delay to get the first choice of classes!!! 

 

SUMMER CAMPS AND LESSONS: Our summer programming is open and ready for registration.  Besides private lessons, we also offer swim camp and junior lifeguard camp.  Check out our programs here (also on the “swim lesson & camp” tab of the website.) There are many ways these programs can align with your regular swim team practice. 

 

RENO MEET: Looking for a great meet to attend this summer?  Come join us in mid-July at the July 12-14 Silver State Championship meet in Reno.  This is a team travel meet for the JV+, Prep, Varsity and Senior swimmers (meaning they are chaperoned, work with coaches/chaperones to get their meals, have lodging, transportation and team apparel provided.)  All Race Team, Gold and JV swimmers are welcome to attend with parent supervision. It is ok to have JV+, Prep, Varsity and Senior swimmers also attend with a parent and not be in the chaperoned “team travel” group.  To learn more, check out the events page.  

 

SAFE SPORT: USA Swimming Safe Sport staff is hosting Zoom trainings for parents, minor athletes in order for families to know about SafeSport and keeping our sport safe. These are optional, but important to keep everyone on the same page about safety and boundaries. All participants will need to register to attend training. 

 Parent Trainings:

·     Wednesday, May 8 at 8:00 p.m. ET – Register

·     Wednesday, June 5 at 8:00 p.m. ET – Register

 Athlete Trainings (12-17 years old):

·     Thursday, May 9 at 8:00 p.m. ET – Register

·     Thursday, June 6 at 8:00 p.m. ET – Register

 

PRIVATE LESSONS: We have opened a lot of individual lessons over the next few weeks at WGHS. Check out the events page under “job signup”.  Your account will be charged directly for the lessons. These are only for independent swimmers who are already on the team or joining soon.  The coach is OUT of the water leading the lesson. 

 

LINKS:

Team suit orders

Team store (password: BAY)

Safesport online training info